Hi Lovely! I'm Kirsty; a food freedom, gut health, and fertility dietitian. My goal is to help you to feel comfortable and confident in your body right from the beginning. Send me a message to see how we can work together.

I specialise in 3 main areas of nutrition:

• Food Freedom (Intuitive Eating)
• Preconception and fertility nutrition
• IBS, gut health and low FODMAP diets

FOOD FREEDOM
Break up with yo-yo dieting, the scales and counting calories with intuitive eating nourish your body, find balance and enjoy food without guilt.

My goal is to help you to feel comfortable and confident in your body right from the beginning. I would love to be part of your support system to help you work towards a life free from:

• “food guilt”
• overeating, And
• stressing about being left alone with snacks in the house!

If you would like to try and experience less guilt, overeating and stress around food in 2022 and beyond, contact me to see how we can make that happen for you!


PRECONCEPTION & FERTILITY NUTRITION
No matter where you are in your fertility journey, there is evidence to suggest that optimising both the male and female diet is important.

If you’re planning a pregnancy in the future, or trying to conceive (TTC) now, whether through natural or assisted methods, there is evidence to suggest that making small changes to your diet and lifestyle can help to support both egg and sperm health. Let me support you on your journey, book a discovery call today.


GUT HEALTH AND IBS
Do you have unpleasant bowel symptoms? Irritable Bowel Syndrome? Bloating? Gas? Constipation or Diarrhoea?

This can sometimes be caused or exacerbated by the foods we eat. By working together we can methodically identify food triggers that are contributing to your symptoms.

You will receive a comprehensive plan and work towards improving your symptoms, improving your gut health.


Next steps…
If you’re wondering about where intuitive eating can take you, or would like to know more about how I can help you with your nutrition, book a discovery call today.

We can discuss your nutritional objectives, explore what has and hasn’t worked for you in the past, and explore how I can support you to reach your goals. This is an opportunity to discuss what options are available to you and for me to answer any questions that you have.

As always, I am happy to help and I cannot wait to speak to you!