Hi my name is Elaine Cossins and I am a freelance dietitian specialising in sports nutrition. I work with endurance athletes; runners, cyclists and triathletes, enabling you to fuel for your training and competitions properly. Not only will my advice be specifically tailored for you, I will take a holistic approach to your nutrition; by not only enhancing your sporting performance, but optimising your overall health too. I believe it is vital that you have the basics in place, before you start dealing with the extra demands being placed on your body.

As a keen runner and cyclist myself I understand the importance of getting my nutrition right and successfully completed the Postgraduate certificate in Sports & Exercise nutrition from Coventry University. Any advice that I give is always evidence-based and practical and yes I do practice what I preach!

I offer online consultations and group sessions for those of you who might be competing in specific events such as cycling sportives or marathons. These group sessions are a great way to help prepare you for an event, as I will cover all the essentials that you need; such as what to eat and drink during training, race day and recovery.